Cognitive Behavior Therapy
Cognitive Behavior Therapy: Self-Help Exercises for Mild Depression and Anxiety
Cantonese version, 4 CDs
Cognitive Behavior Therapy is recognized by the American Psychological Association as one of the most empirical methods of psychotherapy and is widely employed to resolve emotional and behavioral problems. It is especially effective in treating depression, anxiety disorder, stress, panic disorder, obsessive-compulsive disorder, agoraphobia, and eating disorders.
This course helps trainees recognize how their personal thoughts affect their emotions and behaviors. When negative emotions and disordered behaviors arise, the trainees can refocus on their goals, find out their underlying thoughts, and use practical means to deal with the problem.
Speaker: Dr. Agnes Ip, founder of Presence Ministry (now known as Presence Quotient), is a licensed Marriage and Family Therapist and has a Ph.D. in Clinical Psychology.